Welcome to 'WHAT'S MY INJURY?'
This website is dedicated to those undergoing assessment and treatment for any injury that is muscle, joint or nerve related. Whilst the information on here, and in the iPhone application, could never replace the hard work and expertise of your nearest therapist, it can provide you with a good body of knowledge to help with your injury assessment and treatment.
Calf Pain In Runners
Calf Pain Its that time of year again with the London Marathon almost upon us and the triathlon season… [more]
Hydration and Performance
The notion of sweating while exercising is familiar to everyone, but what if the content of your sweat… [more]
Stretching Vs Dynamic Warm-Up
The science behind sport performance and preparation for activity is a fluid and ever developing discipline… [more]
Injury Prevention In Running
It's important that you know your body well enough to tell the difference between normal aches that you'd… [more]
Benefits Of General Exercise
The health benefits of general exercise have been well documented and publicised over the years. Whilst… [more]
